As part of our Fruitful Visits series, we tour Frecon Farms of Southeastern Pennsylvania, which is as rich in history and community as it is in apples and stone fruits. At the farm, family and …
The Hedgerow Project at Lagier Ranches: The FruitGuys Community Fund
This mini donkey is nine-years-old and named Pinocchio! Casey Havre and her husband own Lagie Ranches and grow almonds, grapes, and cherries on their 120-acre land. They started the Hedgegrow Project …
Shoulder Stretch for Office Desk Yoga
Practicing Eagle Pose arms will help open shoulder joints and create space between the shoulder blades, for a relaxed workday. As you do this stretch, don’t forget to take deep inhales and exhales, as …
The Best Way To Prepare Papaya!
Bite into paradise with The FruitGuys and learn all about the exotic, dreamy, yet nutritious papaya. Cut the papaya in half vertically and scoop out the seeds inside. Enjoy on its own or with a …
Lunch of the Week: Blood Orange Salad Recipe
Looking for a fruitful twist on lunch? Try our blood orange, radicchio, and avocado salad. It's healthy, fresh, and delicious! Mix radicchio, sliced blood orange, half a sliced avocado, and basil …
Office Desk Yoga Stretches: Energizing Chest Opener
Get up, get fit! Prevent lower back and shoulder injuries with these simple and quick desk stretches. To begin to stand up straight and roll your left shoulder up, back and down, repeat with the …
The Honeycrisp Apple!
An apple a day may just keep the doctor away! Honeycrisp apples are yellow, red and pink in color. A balanced content of sugar and acid gives Honeycrisp apples pleasant sweet, tart flavor. The fruit …
The Vanilla Roasted White Peach Recipe
Enjoy all of the goodness of pie without the crust and try this sweet and juicy peach recipe! Step 1: Cut a peach into quarters around the pit and twist to open Step 2: Slice the vanilla bean …
Fruitful Farming Tip: How to use the Florida Weave Technique
Work smarter, not harder with the Florida Weave Technique. Tune in as Happy Acre Farm explains how they used the technique and how it helped them accomplish more work in less time! Instead of …
Office Desk Yoga Stretches: Neck Stretch
Relieve tension in the neck, calm the nervous system, and feel poised and focused with this 60-second desk stretch! Follow this video and enjoy! When sitting at your desk, drop your right ear to …
Office Desk Yoga Stretches: Side Stretch & Core Strength
Sore, tired wrists? Give them a break from the keyboard and tune in as yoga instructor, Shannan, walks you through simple stretches to relieve the joints. To work on relieving the wrists, extend …
All About the Blackberry!
We are all about blackberries because they are high in fiber and essential vitamins and minerals. They are specifically high in Anthocyanin, antioxidants, and phytochemicals. They help lower the risk …
3 Ways Blueberries BOOST Workplace Performance!
Watch out, Superman! There's a new superhero in town -- One that comes in the form of a super fruit. Small, but mighty, tune in to learn about the nutritional value and recipe ideas for the …
All About the Blueberry!
Today we are going to talk about blueberries! They have the highest antioxidant capacity, benefit the nervous system, brain health, and could improve memory. Blueberries are superstars because they …
Blueberry Chia Seed Pudding!
Use the small, but mighty blueberry to sweeten a homemade chia seed pudding! Fill up a mason jar with one cup of coconut milk, 1/4 cup of chia seeds, and cinnamon. Stir up the mixture and chill for …
3 Health Benefits of the White Peach!
The white peach is a sweet stone fruit that offers many health benefits. Watch this 30-second video to learn three reasons why you should eat the fruit! The white peach contains nutrients that help …
How to Eat a White Peach
Peaches are a nutritious stone fruit that provide many health benefits. Cut the peach into quarters around the pit and twist to open. Enjoy plain or add vanilla bean, lime juice, sugar and cook at 400 …
How to Cut a Nectarine
Although this stone fruit is excellent out of the hand, slicing and sharing with friends is encouraged! Step 1: Cut along the pit and twist open Step 2: Slice the non-pitted side Step 3: …
The White Peach and Heirloom Salad Recipe – The FruitGuys
Although white peaches are delightful to eat out of hand, they're divine when combined with fresh summer ingredients! Combine a sliced heirloom tomato, English cucumber, white peach, and fresh basil …
The Quick and Easy Recipe for Homemade Dill Pickles
Cucumbers belong to the plant family Cucurbitaceae, technically making them a fruit! While they are crunchy and delicious when fresh, they're commonly enjoyed pickled. Try this quick recipe for your …
