vegetarian

Fourth of July Fruit Dishes

By Rae Lindenberg on June 28, 2021

The Fourth of July brings to mind so many different images simultaneously: afternoons by a pool, American flags fluttering on front porches, and delicious food hot off the grill. From the …

Filed Under: Diet and Health, Food, Recipes Tagged With: 4th of July, bbq, corn salad, fruit dishes, fruit salad, fruit tray, july 4th, patriotic dishes, Recipes, vegetarian, veggie bbq, veggie kabobs

Zucchini is a delicious and versatile summer staple that can be used in any dish. It's nutrient-dense and packed with potassium. Kickstart your summer mornings with this easy summer egg muffin recipe …

Filed Under: FruitGuys News, Recipes Tagged With: central recipes, cremini mushrooms, east recipes, healthy meal, leeks, muffins, squash, vegetarian, zucchini

Roasted Winter Veggie Salad

By Rebecca Dienner on December 11, 2013

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 medium-small winter squash (buttercup, acorn, butternut, kabocha, etc.), about 1/2–1 pound 4–6 medium-small potatoes, about 1 pound, …

Filed Under: FruitGuys News, Recipes Tagged With: acorn, buttercup, butternut, central recipes, east recipes, healthy side, hearty meal, hearty salad, kabocha, kuri, potato, potato recipes, regional east recipes, squash, vegetarian, winter salad, winter squash, winter squash recipes

Greens and Mushroom Gyozas

By Rebecca Dienner on November 20, 2013

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 8 ounces mushrooms, cleaned and finely chopped (about 1 1/2 to 2 cups) 2 tablespoons vegetable oil 4 scallions, minced 1/2 cup …

Filed Under: FruitGuys News, Recipes Tagged With: chard, east recipes, greens, gyoza, gyoza recipes, healthy gyoza, kale recipes, mushroom, mushroom recipes, regional east recipes, scallions, vegetable gyoza, vegetarian, west recipes

Baked Portobellos with Cheese

By Rebecca Dienner on October 28, 2013

INGREDIENTS 2 portobello mushrooms, cleaned with a dry towel 1/4 cup shallot or onion, minced 1 tablespoon olive oil, divided, plus more for rubbing 2 teaspoons balsamic vinegar Pinch …

Filed Under: FruitGuys News, Recipes Tagged With: east recipes, healthy side, mushroom, mushroom recipes, mushrooms, portobello, portobello recipes, regional east recipes, vegetarian

FruitGuys Favorites: Seeing Orange

By FruitGuys Staff on October 23, 2013

We asked The FruitGuys staffers to pony up with their favorite Thanksgiving side dishes. And maybe we’re all watching a little too much Netflix, but all the recipes featured a main ingredient with a …

Filed Under: Food, FruitGuys News Tagged With: Butternut Squash, cranberries, cranberry recipes, cranberry relish, fall recipes, fall soup, family recipes, hearty meals, holiday meal, holiday recipes, potato salad, squash, squash recipes, squash soup, Thanksgiving, thanksgiving recipes, vegetarian, walnuts, winter squash

Fresh Tomato Penne

By Rebecca Dienner on August 1, 2013

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 1/2 cups tomatoes, diced (regular, roma, or cherry) 2 tablespoons fresh basil or parsley, or 1 tablespoon fresh oregano, minced 1 …

Filed Under: FruitGuys News, Recipes Tagged With: central recipes, east recipes, healthy dinner, pasta, pasta recipes, penne, regional central recipes, summer, Tomato, tomato recipes, vegetarian, west recipes

When Teenagers Go Vegan

By Miriam Wolf on July 23, 2013

“Mom, let’s go vegan.” These are words that can strike fear into any parent’s heart. I first heard them last fall from my 13-year-old daughter Sage. I blame the magazine VegNews, a publication that …

Filed Under: FruitGuys News, Nutrition Tagged With: b12, barbeque tempeh, bill clinton, calcium set tofu, chard, forks over knives, healthy diet, how to eat vegan, legumes, miriam wolf, noodles with sesame, nutrition for vegans, nuts, quesedilla, quinoa, teen vegan, vegetarian, vegnews

Eggplant Fries

By Rebecca Dienner on July 18, 2013

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 4 cups eggplant, cut into 1/4-inch thick fries (about 3–4 inches long) 3/4 cup flour 2 eggs, lightly beaten 1 cup panko …

Filed Under: FruitGuys News, Recipes Tagged With: aubergine, central recipes, easy side, Eggplant, eggplant recipes, healthy fries, healthy snack, regional central recipes, regional east recipes, side dish, vegetarian, west recipes

Fresh Spinach Lasagna

By Rebecca Dienner on June 5, 2013

INGREDIENTS 4 cups fresh spinach, well-washed, de-stemmed, and roughly chopped 1 onion, chopped 2 cloves garlic, minced 1 can crushed tomatoes (32-ounce) 2 tablespoons tomato paste …

Filed Under: FruitGuys News, Recipes Tagged With: basil, central recipes, healthy lasagna, healthy meal, hearty meal, lasagna, mushroom recipes, mushrooms, southwest recipes, spinach, spinach recipes, tomatoes, vegetarian, west recipes

Fresh Fava Salad

By Rebecca Dienner on May 8, 2013

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound fresh fava beans 1 head green garlic, minced 1 bunch kale, de-stemmed, and chopped into 1-inch pieces 2 carrots, thinly …

Filed Under: FruitGuys News, Recipes Tagged With: fava. fava beans. fava bean salad, healthy salad, kale, kale recipes, legumes, spring, vegetarian, west recipes

Sweet and Savory Sweet Potato Mash

By Rebecca Dienner on April 18, 2013

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut …

Filed Under: FruitGuys News, Recipes Tagged With: central recipes, coconut milk, east recieps, healthy side dish, mashed sweet potatoes, root vegetables, southwest recipes, sweet potato, sweet potato recipes, sweet potatoes, vegetarian, west recipes

Zucchini Ribbon Salad

By Rebecca Dienner on April 11, 2013

INGREDIENTS 1 large or 2 small zucchini, cut into ribbons (about 3 cups) 2–3 medium beets, roasted and cut into bite-size wedges 2–3 shallots, minced 1 cup carrots, shredded 1 1/2 …

Filed Under: Food, FruitGuys News, Recipes Tagged With: beet recipes, beets, carrots, east recipes, healthy salad, side dish, spring, spring salad, vegetarian, zucchini, zuchini recipes

Sweet Potato Biscuits

By Rebecca Dienner on March 7, 2013

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 cup cooked, mashed sweet potato (see Cook’s note) 6 tablespoons melted butter, divided 1 1/4 cups all-purpose flour 3 …

Filed Under: FruitGuys News, Recipes Tagged With: east recipes, regional east recipes, root vegetables, root veggies, sweet potato recipes, sweet potatoes, vegetarian

Roasted-Garlic Burdock Soup

By Rebecca Dienner on February 20, 2013

INGREDIENTS 2 heads garlic, roasted (see Cook’s note) 1 tablespoon olive oil 1 cup burdock root, well-scrubbed (or peeled) and sliced into 1/2-inch rounds 1 cup broccoli florets Bok …

Filed Under: FruitGuys News, Recipes Tagged With: burdock, burdock root, east recipes, garlic, garlic recipe, roasted garlic, soup, stew, vegetarian

Crunchy Cabbage Citrus Salad

By The FruitGuys on February 7, 2013

Recipe by Rebecca Dienner for The FruitGuys Ingredients 2 cups cabbage, thinly sliced 1 cup carrots, grated 1 cup mild radish (such as daikon or watermelon radish), yacon root, jicama, …

Filed Under: FruitGuys News, Recipes Tagged With: almonds, cabbage, cabbage recipes, carrot recipes, carrots, central recipes, east recipes, east regional recipes, february, jicama, salad, sesame oil, shallot, slaw, southwest recipes, vegetarian, west recipes, winter, yacon

Simple Beet Salad

By Rebecca Dienner on November 28, 2012

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS Beets, 2–3 large or 4–6 small, trimmed and well cleaned ½ cup onion, thinly sliced (yellow, white, red, or green) 2 tablespoons …

Filed Under: FruitGuys News, Recipes Tagged With: autumn, avocado, beets, december, easy recipe, fall, grapefruit, healthy salad, lemon juice, lemon zest, November, olive oil, onion, orange, pine nuts, salad, Simple Beet Salad, southwest, Tangerine, vegan, vegetarian, versatile salad, walnuts, winter

Tapas-Style Padron Peppers

By FruitGuys Staff on September 6, 2012

Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 10–12 Padron peppers 1/4 teaspoon coarse salt 2 tablespoons olive oil PREPARATION Heat a skillet over high heat, …

Filed Under: FruitGuys News, Recipes Tagged With: coarse salt, padron peppers, pepper, peppers, side dish, summer, tapas, Tapas-Style Padron Peppers, vegetarian, west recipes

Massaged Kale Salad

By FruitGuys Staff on August 9, 2012

Recipe by The FruitGuys BASIC INGREDIENTS One bunch kale (stems removed), washed thoroughly and spun or patted dry Two tablespoons–1/4 cup extra virgin olive oil Juice of 1/2 lemon (or sub …

Filed Under: FruitGuys News, Recipes Tagged With: central recipes, healthy salad, kale, lunch, massaged kale, Massaged Kale Salad, pepitas, pince nuts, regional central recipes, southwest recipes, summer salad, sunflower seeds, vegetarian, west recipes

Not Your Momma’s Coleslaw

By The FruitGuys on June 22, 2012

Courtesy of Capay Valley Farm Shop INGREDIENTS 1 small head green cabbage or other cabbage 4 large carrots, shredded 1 cup chopped fresh parsley leaves ¾ cup mayonnaise, low-fat is …

Filed Under: FruitGuys News, Recipes Tagged With: cabbage, carrots, coleslaw, farm shares, healthy side dish, lunch, Not Your Momma's Coleslaw, parsley, slaw, summer, summer meal, summer slaw, vegetarian