Health and Fitness

6 Takeaways From My Six-Week Weight-Loss & Fitness Challenge

By Elisabeth Flynn on September 3, 2019

Can a six-week fitness and weight-loss challenge be effective? Here are six things this author learned from giving it a try.

Could That Pain in Your Foot Be Plantar Fasciitis?

By T.J. Ford on June 12, 2019

You swing your legs over the side of the bed, ready to hit the ground running. But as you land on your foot, a sharp pain shoots through your heel. Initially it’s intense, but as you hobble along it …

The Wonderful World of Alliums

By The FruitGuys on May 30, 2019

Onions, garlic, leeks, shallots, and scallions are all alliums—delicious, healthy vegetables that are fundamental to most dishes in nearly every cuisine.

Going the Distance: The Perks of Running an Ultramarathon

By Miriam Wolf on May 28, 2019

Maybe you’ve had your fill of marathons, pounding the pavement alongside thousands of other runners for 26.2 miles, with nothing to fuel your performance but packets of energy goo and orange …

Training Tips to Help You Ace Your First Half Marathon

By T.J. Ford on May 9, 2019

You’ve researched and chosen the right race for your first half marathon. Now it’s time to think about your goals for the race and physically and mentally prepare yourself for race day. Many …

Are You Getting Enough Iron?

By Rebecca Taggart on April 11, 2019

Are you getting enough iron in your diet? Iron is the most abundant element on Earth, yet iron deficiency is the most common nutritional disorder in the world.

Tagged With: health

Master the Half Marathon

By T.J. Ford on March 26, 2019

You’ve been running for a while, three or four days a week, and you love it. Maybe you tried a couple of 5K fun-runs last summer, or a Jingle Bell 5K over the holidays, and discovered that the energy …

The Five Aspects of Fitness

By Rebecca Taggart on March 21, 2019

Maximize the benefits of fitness by following these guidelines.

Cold-Water Swimming: Are You Ready to Take the Plunge?

By Pia Hinckle on March 19, 2019

Dips into lakes, rivers, and oceans are gaining in popularity, as people experience the many benefits of cold-water immersion. We explore the benefits and risks of open-water swimming in winter.

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Spring Clean Your Fitness Routine

By Jonanna Widner on March 5, 2019

Four tips to pull your fitness routine out of a rut.

Keeping Seasonal Affective Disorder at Bay

By Jonanna Widner on January 17, 2019

Here are some practical tips on avoiding winter blues or seasonal affective disorder, known as SAD, during the winter months.

Winter Runner-land

By Jonanna Widner on January 15, 2019

Whether you’re a marathoner or a recreational runner, we’ve got advice from trainers and experts on how to maintain a healthy running regimen in winter weather.

Recharge Your Resolutions

By Jonanna Widner on December 27, 2018

5 techniques for writing New Year’s resolutions that you'll keep

Stairing Contest

By Miriam Wolf on December 20, 2018

How and why to plan a physical fitness challenge for your workplace.

Ramping Up for Your First 5K

By Dana Lester on September 7, 2018

5K races have become one of the most popular “first” races for people looking to take up running or get into a fitness routine. Find out why this event has become a coast-to-coast craze for people of all ages and fitness levels.

Summer Tick Protection

By Pia Hinckle on July 5, 2018

Everything you need to stay safe from ticks Summer is prime time for hiking, camping, horseback riding, and exploring the beautiful outdoors. But even if you’re only in your backyard or walking …

Tagged With: healthy kids