Health and Fitness

Going the Distance: The Perks of Running an Ultramarathon

By Miriam Wolf on

Maybe you’ve had your fill of marathons, pounding the pavement alongside thousands of other runners for 26.2 miles, with nothing to fuel your performance but packets of energy goo and orange …

Training Tips to Help You Ace Your First Half Marathon

By T.J. Ford on

You’ve researched and chosen the right race for your first half marathon. Now it’s time to think about your goals for the race and physically and mentally prepare yourself for race day. Many …

Are You Getting Enough Iron?

By Rebecca Taggart on

Are you getting enough iron in your diet? Iron is the most abundant element on Earth, yet iron deficiency is the most common nutritional disorder in the world.

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Master the Half Marathon

By T.J. Ford on

You’ve been running for a while, three or four days a week, and you love it. Maybe you tried a couple of 5K fun-runs last summer, or a Jingle Bell 5K over the holidays, and discovered that the energy …

The Five Aspects of Fitness

By Rebecca Taggart on

Maximize the benefits of fitness by following these guidelines.

Cold-Water Swimming: Are You Ready to Take the Plunge?

By Pia Hinckle on

Dips into lakes, rivers, and oceans are gaining in popularity, as people experience the many benefits of cold-water immersion. We explore the benefits and risks of open-water swimming in winter.

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Spring Clean Your Fitness Routine

By Jonanna Widner on

Four tips to pull your fitness routine out of a rut.

Keeping Seasonal Affective Disorder at Bay

By Jonanna Widner on

Here are some practical tips on avoiding winter blues or seasonal affective disorder, known as SAD, during the winter months.

Winter Runner-land

By Jonanna Widner on

Whether you’re a marathoner or a recreational runner, we’ve got advice from trainers and experts on how to maintain a healthy running regimen in winter weather.

Recharge Your Resolutions

By Jonanna Widner on

5 techniques for writing New Year’s resolutions that you'll keep

Stairing Contest

By Miriam Wolf on

How and why to plan a physical fitness challenge for your workplace.

Ramping Up for Your First 5K

By Dana Lester on

5K races have become one of the most popular “first” races for people looking to take up running or get into a fitness routine. Find out why this event has become a coast-to-coast craze for people of all ages and fitness levels.

Summer Tick Protection

By Pia Hinckle on

Everything you need to stay safe from ticks Summer is prime time for hiking, camping, horseback riding, and exploring the beautiful outdoors. But even if you’re only in your backyard or walking …

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Zero Balancing: Find Relaxation, Clarity, and Balance

By T.J. Ford on

Seeking stress relief? Zero Balancing can help relax your body and bring you mental clarity and balance.

Spring into Bike Commuting

By Miriam Wolf on

With the days getting longer and the weather getting warmer, it’s time to consider making your commute healthier, more environmentally friendly, and a lot more fun than sitting in a car. Here are six steps to get you started as a bike commuter.

5 Reasons to Keep Chocolate at Your Desk at Work

By Miriam Wolf on

Explore reasons to keep chocolate at your desk at work and discover how indulging can enhance your productivity and boost your mood.

Staff Thanksgiving Recipes

By The FruitGuys on

The FruitGuys staff share recipes for Thanksgiving sides like squash soup, cranberry-orange relish, sweet potato salad, and brûlée crusted pumpkin pie.

Cool Runnings

By Jonanna Widner on

A guide to staying motivated to run throughout the winter

Shorten That Cold!

By Miriam Wolf on

Self-care during the cold season can make you feel better.

Yoga for Digestion

By Rebecca Taggart on

Tis the season of feasting! Try these restorative yoga poses for digestion.

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