Here at The FruitGuys, we believe health extends beyond diet. Celebrate healthy minds and bodies by trying this office yoga sun salutation. Start with your feet hip-width apart and circle your …
The Nutritional Benefits of the Navel Orange
With the start of fall, it's time to say goodbye to summer citrus and hello to your navel! Tune in to learn about the health benefits of eating navel oranges. The Navel Orange is seedless, easy to …
The Great Apple Tasting – Variety Is The Spice Of Life!
When Apple Season arrives, delicious heirloom varieties come along as well. Try one you've never tasted! Maybe the SweeTango, Jonagold, Rosalynn, or Golden Delicious could be your new …
Fruit it Forward with The FruitGuys!
Donate fresh fruit to organizations in need through our Donate-A-Crate program! …
Be a Fruit Hero – The FruitGuys
The Fruitguys GoodWorks mission is to fight hunger and end food waste by donating fruit to those in need. Is your office closed for the holidays? Fruit it forward and participate in our Donate-A-Crate …
The 5R’s Promise: A Unifying Way of Doing Business
Having a positive impact on the world and our customers is a crucial component of The FruitGuys business. One of the things that we’ve developed along the way to help us stay aligned with these values …
The Nutritional Benefits of Asian Pears!
The light sweetness and crisp texture of the Asian Pear makes for a great midday snack. Not too mention, they're packed with health benefits. Tune in to learn why (outside of their delicious flavor) …
The Most A-Peel-ing Holiday of the Year – National Fruit at Work Day
Mark your calendars for the first Tuesday of October and celebrate fresh fruit in the workplace! Eating fruit throughout the workday helps to improve mental clarity, decrease afternoon energy …
The Healthy & Cooling Watermelon Salad
Are you looking for a summertime potluck favorite or an easy recipe to keep you cool during hot days? Try making this refreshing watermelon and mango salad! First, take one medium watermelon, cut …
The Health Benefits of the Blackberry
Reap the many health benefits of the blackberry! These berries are full of fiber, antioxidants, and other nutrients. They help boost the immune system and brainpower, improve digestive, eye, and …
The Best Freezer Jam Recipe – The FruitGuys
You don't have to be a canning whiz to preserve the fresh taste of summer fruit. Freezer jam is easy to make. Tune in to learn how! Mix six cups of blackberries, 1/2 teaspoon of sea salt, two cups …
The Spinal Twist – The FruitGuys
Ease your tight lower back and find length in your spine with a seated yoga twist! Sit up straight in your chair and take a breath. Next, spiral twist your spine to the right, pulling your navel …
The “Who’s, Who” on Stone Fruit Hybrids – The FruitGuys
Welcome to stone fruit hybrid season! Today, we are introducing pluots, plumcots, and apriums, to name a few. Tune in to learn their history and how to tell them apart! More than a century ago, …
The Health Benefits of The Red Flame Seedless Grape – The FruitGuys
Summer marks the peak of grape season and aren't we 'grapeful'! With thousands of varieties to choose from, tune in to learn about the health benefits of the red flame seedless! These …
The Arch & Curl Spinal Mobility Stretch
Healthy employees are the best employees! Improve spinal mobility and relieve back pain with yoga instructor, Shannan. Sitting up tall in your chair, arch your chest forward and out and breathe. …
The Office Hip Stretch: The FruitGuys
Tight hips and hamstrings can lead to lower back pain. Take a one-minute stretch break for preventative health! Sit up tall with your knees over your ankles, and your hips squared off. Next, put …
The Colors of Gravenstein – The FruitGuys
Gearing up for Gravenstein! This summer apple is special because harvesting window is only 2 weeks. Get 'em while u can! …
The 10th Annual Gravenstein Apple Box- The FruitGuys
The Gravenstein’s arrival marks the beginning of the fresh apple season. Originating in Sonoma, CA, this apple is celebrated for its flavor, baking prestige, and status as an endangered heirloom. …
Gearing up for Gravenstein!
Gear up for Gravenstein! This summer apple is unique because the harvesting window is only two weeks. These apples have a juicy, aromatic, sweet-tart flavor. Get 'em while you can! …
Meet Frecon Farms
As part of our Fruitful Visits series, we tour Frecon Farms of Southeastern Pennsylvania, which is as rich in history and community as it is in apples and stone fruits. At the farm, family and …