Join us for a quick and effective breathing exercise to calm the nervous system and focus the mind! Begin by sitting up straight and placing both hands on the sides of your rib cage. Through your …
Yoga Desk Stretches - Wellness
Fruit + Office + Yoga Facebook LIVE series: 60 Second Shoulder Opening Stretch
Open up your chest with this quick Fr-O-Ga (fruit + office +yoga) shoulder stretch. It'll help to prevent lower back pain while leaving you energized for the rest of your workday! Start by sitting …
Fruit + Office + Yoga: 3 Minute Mid-day Meditation
Ready, set, reboot! Join us for a 4-minute meditation and breathing exercise that will leave you feeling refreshed for the rest of your workday! This meditation focuses on slow and long breathing …
Core Balancing Tree Pose in Fruit + Office + Yoga
We are big fans of work-life balance. If you agree, grab an apple and try this balancing posture. We might be biased, but we think the prop used is the sweetest out there! Place your feet hip-width …
Fruit + Office + Yoga Facebook LIVE series: 30 Minute Opening and Lengthening Class
Do you get tired from staring at your computer screen all day? Do your shoulders get that tight, crunchy feeling? Well, our resident Pilates and yoga instructor, Shannan Slevin, helped us destress and …
Opening and Lengthening Yoga Stretch
Similar to eating fresh fruit, nourish your body and mind with these yoga stretches. They will open your shoulders and reverse forward-leaning postures, common with desk work. First, sit up straight …
Fruit + Office + Yoga Facebook LIVE series: 30 Minute Balancing Class
Do you get tired from staring at your computer screen all day? Do your shoulders get that tight, crunchy feeling? Well, our resident Pilates, yoga instructor, Shannan Slevin can help us destress and …
The Quick and Effective Chest Opener
Yoga chest openers help reverse forward-leaning postures, that are common when sitting at a desk for long periods. Opening the muscles of the chest are said to help prevent lower back pain, while also …
The Yoga Shoulder Opener
Yoga shoulder openers help open the chest, reversing forward-leaning postures that are common from desk work. Opening the shoulders will release tension in the neck while helping prevent lower back …
Three Quick Tips To Relieve Tension
Take 45 seconds to relieve stress and tension behind the eyes, with these quick and effective tools. First, grab your earlobes and gently pull them away from your jawline, while rotating them in …
10 Second Shoulder Release: The FruitGuys
Take 10 seconds out of your workday to loosen up the shoulder joints. Taking time to breathe and stretch at work will ease tension, protect the body, and improve focus. Shrug your shoulders up, …
The Desk Sun Salutation – The FruitGuys
Here at The FruitGuys, we believe health extends beyond diet. Celebrate healthy minds and bodies by trying this office yoga sun salutation. Start with your feet hip-width apart and circle your …
The Spinal Twist – The FruitGuys
Ease your tight lower back and find length in your spine with a seated yoga twist! Sit up straight in your chair and take a breath. Next, spiral twist your spine to the right, pulling your navel …
The Arch & Curl Spinal Mobility Stretch
Healthy employees are the best employees! Improve spinal mobility and relieve back pain with yoga instructor, Shannan. Sitting up tall in your chair, arch your chest forward and out and breathe. …
The Office Hip Stretch: The FruitGuys
Tight hips and hamstrings can lead to lower back pain. Take a one-minute stretch break for preventative health! Sit up tall with your knees over your ankles, and your hips squared off. Next, put …
Shoulder Stretch for Office Desk Yoga
Practicing Eagle Pose arms will help open shoulder joints and create space between the shoulder blades, for a relaxed workday. As you do this stretch, don’t forget to take deep inhales and exhales, as …
Office Desk Yoga Stretches: Energizing Chest Opener
Get up, get fit! Prevent lower back and shoulder injuries with these simple and quick desk stretches. To begin to stand up straight and roll your left shoulder up, back and down, repeat with the …
Office Desk Yoga Stretches: Neck Stretch
Relieve tension in the neck, calm the nervous system, and feel poised and focused with this 60-second desk stretch! Follow this video and enjoy! When sitting at your desk, drop your right ear to …
Office Desk Yoga Stretches: Side Stretch & Core Strength
Sore, tired wrists? Give them a break from the keyboard and tune in as yoga instructor, Shannan, walks you through simple stretches to relieve the joints. To work on relieving the wrists, extend …
Office Desk Yoga Stretches: Balance w/ Tree Pose
Life is all about balance. Connect to your core to find stability and strength with this quick office exercise. The balancing tree pose is a tool to help us stay balanced and connected. In a …
