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When your team is craving something sweet in the middle of the workday, it doesn’t matter how many drinks or savory snacks you offer in the break room—a substitute just won’t do! Luckily, you don’t have to jump straight to buying super-sugary junk food that doesn’t line up with your wellness program. Buying sweet, healthy snacks is a happy medium
“The Fresh Prince of Bel-Air!” my friend Robin yells, and immediately launches into the TV show’s opening theme song. Her nine-year-old son, who just read the trivia question that triggered this outburst, looks confused and a little annoyed. “You didn’t even let me finish the question!” he exclaims. We’re sitting in beach chairs on a grassy lawn by the lake
If your employees have a hankering for fresh, healthy snacks, then getting a large office fruit box delivered every week is an easy way to keep them happy. But how do you know which box is right for your team? The Best Large Office Fruit Boxes for Workplaces There are a lot of office fruit box options out there, but
Have your coworkers started asking you to stock organic snack brands in the break room? If they have, it’s no surprise: Demand for organic food is growing, and more people are looking for organic options everywhere they go. Luckily, there are plenty of snack brands making nutritious organic bars, cookies, chips, and other snacks to fuel the workday. The FruitGuys
The younger your employees are, the more they probably care about what they’re eating. According to National Eating Trends data from Circana, Gen Zers and millennials are more likely to be on “clean eating” nutrition plans than older generations. They’re all-in on whole foods, simple ingredients, healthy fats, lean protein, and low-sugar options. In the office, healthy snack box delivery
I’m sitting at a small desk in a classroom at Valley Forge Middle School in Wayne, Pennsylvania, watching as the clock ticks toward 3:30 p.m. Every tick brings me closer to the end of the school year and the beginning of summer. I’m practically vibrating with the excitement of being free from classes and homework for a few months. Who
I’m standing near the sidelines of the soccer field, trying not to pace. My eldest son, age 9, grimaces in the goal as the ball flies past him and the other team scores—again. Our team is getting cooked, as the kids say. I’ve lost track of how many shots have made it over and around my goalie son, but it’s
It’s 3 p.m. on a Monday, and your inbox is overflowing with emails. Your phone is ringing, and you have a pile of papers on your desk demanding your attention. That’s when one of your coworkers sticks their head into your office and says helpfully, “Hey, did you know that the break room is out of fruit?” If trying to
There’s a lot to consider when it comes to setting up weekly fruit delivery for your office, from the type of fruit you should get to how many servings you’ll need to keep your break room stocked and your team happy. The good news is that you don’t have to go it alone! The easiest way to set up weekly
Last week, I shared a few ideas for greening up your office space for Earth Month. Today, I’m digging deeper into one of those: adding office plants! It turns out indoor plants (and even just photos of plants) can help boost your team’s health. Studies show they may be able to do some amazing things, like lower blood pressure, increase focus, and
I’m visiting a client in Nashville, Tennessee, and my contact is leading me through a maze of hallways in their office building. We turn one last corner and come face-to-face with a door set into a glass wall. Beyond it, I see green plants and blue sky: It’s a rooftop garden! The lovely space is full of bushes, trees, and
An office fruit box subscription makes it easy to keep your break room stocked and your team healthy—but how do you decide which fruit box is the best fit for your budget? Here at The FruitGuys, we have a variety of different boxes to choose from, and they’re all available for one-time purchase or recurring (a.k.a. subscription) delivery. 4 Steps
Can office fruit box delivery really be a game-changer for your team? To help you find out, we went straight to the source: We spoke with representatives from four companies across the country that use The FruitGuys for office fruit delivery and asked how fresh fruit has changed their daily grind. Meet the Office Heroes Who Swear by Corporate Fruit
“Hi, I’m Erin from the FruitGuys!” I say, reaching out to shake Melissa’s hand. Melissa is a client, and I’m meeting her for the first time in the lobby of her office building, along with Nicole, our operations manager and longest-standing employee. “Shouldn’t it be The FruitGirls?” Melissa asks with a smile. I hear this a lot, especially when people
If you want to create a healthy office environment for your team, one of the best things you can do is encourage them to take a break during the workday. Taking breaks at work helps employees manage stress, improve their work-life balance, and feel happier and more productive. Plus, it’s just a nice thing to do! Breaks can be as
This Friday is Employee Appreciation Day. To me, Employee Appreciation Day is a lot like Valentine’s Day—they’re both reminders of things we should be doing all year long. If you’re already showing appreciation and love to keep your spouse happy or boost engagement and retention on your team, then the holidays are kind of unnecessary. But I like the reminder
This past weekend, my wife and I sat down to review my upcoming work travel. I winced as I told her that I might need to extend my next trip for another night because of an extra meeting. She looked at me thoughtfully and said, “Let go of the guilt, and do what you need to do.” I think I
A few years back, in that post-COVID time when people were starting to meet in person again but many workers were still at home, I visited one of our clients in New York. I remember asking her how many people were in the office, and she shared that it was still very light. Then, I asked how often she and
Have you ever celebrated Black History Month at the office? If not, this is a great year to start. It’s the 100th anniversary of the celebration, which means there are plenty of ideas out there to help you mark the occasion in a meaningful way. We’ve gathered a few of our favorites, but before we get into how to celebrate
You’ve probably heard the maxim “food is medicine,” but can the right snack really help fix your headache at the office? Can it boost your energy, balance your blood sugar, and put you in a better mood for work? According to Melissa Mroz-Planells, DCN, RDN, and spokesperson for the Academy of Nutrition and Dietetics, snacks “can absolutely serve a purpose.”
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