WorkLife

4 Ways to Sit Less & Get Work Done

By T.J. Ford on

Those of us who sit at a desk all day often wish we had a more active job. The dreaded desk slump leads to poor circulation, tight muscles, and low energy.Numerous studies have equated long …

5 Fruits That Boost Your Immune System

By Jack Owens on

As the weather turns cooler, just about everyone worries about catching their first cold of the season. A cold might not be life-threatening, but it can still make for a miserable week or two. Many of …

Reduce Office Plastic Waste with Fountain Pens

By Pia Hinckle on

If you’re looking for a way to cut down on your single-use plastic items, why not swear off disposable pens and discover the old-school delights of the fountain pen; fountain pens feel better in the …

Why Sleep is Your Superpower

By Elisabeth Flynn on

Why do we sleep? What influence does sleep, or the lack thereof, have on our work performance? Can sleep really be your superpower?Matthew Walker, professor of neuroscience and psychology at …

6 Takeaways From My Six-Week Weight-Loss & Fitness Challenge

By Elisabeth Flynn on

Last summer, a friend asked me to join her in a six-week fitness challenge at a nearby gym. It promised weight loss, strength and endurance training, and a #squad-style community forged through group …

5 Tips for Leaving a Job on Good Terms

By Crystal Spraggins on

People change jobs for all kinds of reasons, some of which have little to do with the job itself. You or your partner may have decided to relocate. Maybe you’re leaving a job to go back to school …