Forearm and wrist exercises help lower your risk of injury and increase flexibility. Take a break from your keyboard to de-stress and strengthen your joints. Sit up tall in your chair and place …
Yoga Desk Stretches - Wellness
Energizing Chest Opener Stretch Right At Your Desk
Sitting at a desk all day can be quite tiresome. Use this stretch to energize your body and mind for the rest of your day! First, sit tall in your chair and bring your arms around your head. Next, …
Calming Exercise You Can Do Right At Your Desk
Are you feeling stressed or anxious? Try these new calming wellness exercises right at your desk. Here we lead you through a 4-7-8 breathing practice. First, sit up straight in your chair and …
Hip Exercise You Can Do Right At Your Desk
Try our wellness hip flexor desk stretch and make your lower back happy. Stand up and hold onto the back of your chair, then step our right leg back. On the exhale, bend the left knee and push your …
Hip Lengthening Exercise You Can Do Right At Your Desk
Take a break & follow this Desk Stretch to lengthen your hips for the workday. To start, stand up and reach your left arm in the air, then bend the right knee, grabbing the right foot with your …
Chest Opening Exercise You Can Do Right at Your Desk
Need to be more relaxed and alert? This office desk stretch to help open up your chest for the workday. First, sit up tall in your chair and drop your shoulders so they are relaxed. Extend your …
Release Your Shoulders With This Desk Stretch
Wellness Wednesday is here again! Take a break to release some tension in your shoulders. To begin, find the nearest wall and stand right next to it. Make the shape of half a goal post with your …
Lengthen Your Neck With This Desk Stretch
You've been staring at the computer screen for long enough! Take a break with this desk stretch that will release some tension in your neck. First, sit up tall in your seat and drop the left ear to …
Release Eye Tension With This Desk Stretch
You've been staring at the computer screen for long enough! Take a break with this #DeskStretch that will release some of that eye tension. First, gently grab your ear lobes and pull them out, …
Quick And Easy Wrist Stretch For Office Workers
Back again with another Wednesday Wellness! It’s time to take a second or two to stretch out your wrists and breathe. First, reach your arms forward with your palms flexed up. Then, flex the palms …
Release Your Neck And Shoulders With This Quick Desk Stretch
It's that time again to take a second and just breathe. Here's a quick desk stretch you can do at the office to release your neck and shoulders. First, sit up tall on your sit bones, and drop your …
Chest And Neck Exercise You Can Do Right At The Office
It's that time again to take a second and just breathe. Here's a quick desk stretch you can do at the office. To begin, stand up and reach your hands behind you. Grab your right wrist with your …
Release The Shoulders With This Office Desk Stretch
Welcome back to another Wellness Wednesday! It’s time to take a break and stretch those shoulders. First, sit up tall and on an inhale breath, pull your shoulders up towards your ears and hold for …
Lengthen The Spine & Release The Lower Back With This Desk Stretch
Time for your weekly office stretch! Step away from the computer and follow this week's wellness move. First, stand up and spin your chair so that the back of the chair faces the table. Then, stand …
A Chest and Neck Exercise You Can Do Right at the Office
Work can be stressful! Take a quick break and follow along as we show you a relieving desk stretch. To begin, stand up and reach your hands behind you. Grab your right wrist with your left hand and …
Open Up Your Chest With This Desk Stretch
It's that time again to take a second and just breathe. Here's a quick desk stretch you can do at the office to open up your chest and feel amazing! Sit up tall in your chair and reach your left …
Lengthen Your Lower Back and Release Your Outer Hip with This Desk Stretch
It's that time again to take a second and just breathe. Here's a quick desk stretch you can do at the office to lengthen your lower back and release your outer hip! First, scoot your chair away …
Release Your Shoulders With This Office Desk Stretch
Health in the workplace can be achieved through small, habitual practices. Here's a quick desk stretch you can do at the office to stretch your shoulders and boost your mood! First, sit up tall in …
Energizing Office Desk Stretch Tutorial To Get You Through The Workday
We believe a healthy lifestyle is just as important as the work that you do. Take a second away from your busy day, and just breathe. First sit up straight in your chair, then curve your left arm …
Toast to Workday Hydration!
There are many benefits to staying hydrated throughout your workday! Benefits including, relieving stress, improving your mood, flushing out toxins, and aiding in digestion! Tip: Adding citrus …
