fresh fruit

How Sweet You Are

By Rebecca Taggart on June 12, 2012

Recently I overheard someone at the gym recommending green apples over red ones because they supposedly contain less sugar. This seemed a strange idea, since the sugar in fruit isn’t like added sugar …

Filed Under: FruitGuys News, Nutrition Tagged With: anti-cancer diet, apple peel, fresh fruit, fructose, sugar content

Got Fiber? Dietary Fiber Helps Weight Loss, Lowers Cholesterol

By Rebecca Taggart on September 24, 2010

Looking for a miracle food that helps you lose weight, feel full, lowers blood sugar and cholesterol levels, and keeps you regular? Fiber is the answer. Most of us know very little about fiber, beyond …

Filed Under: Diet and Health, FruitGuys News Tagged With: apples, article, berries, fiber, fresh fruit, fruit, insoluble fiber, organic apples, organic pears, pears, plums, soluble fiber

The Season of Cherries

By Chris Mittelstaedt on June 14, 2010

I have many favorite fruits but cherries hold a special place in my heart. Maybe it’s because their harvest period is relatively short; or maybe it’s because they just taste so good—whatever the …

Filed Under: FruitGuys News, The FruitLife Tagged With: article, cherries, cherry season, fresh fruit, Kauffman's, Kauffman's Fruit Farm, seasonal fruit